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AP's Corner Podcast
Episode #12
In this episode we divulge into a new and improved hardcore workout for athletes, discuss the power of proper communication and how it correlates to our success as well as release a killer new high protein recipe!
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Episode #11
Another exciting episode of AP's Corner with Alan Wesen of Trainersphere, Inc returning to the set to further explain his online opportunities for personal fitness trainers. Dive into AP's super healthy high protein recipe, a new and exciting workout and nutritional tips in the next episode of AP's Corner.
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Episode #10
In this episode of AP's corner we discuss the difference between "the good, the bad and the ugly", interview industry innovator Alan Wesen, CEO of trainersphere fitness and indulge in an all time favorite high protein recipe.
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TRAININGAP TRAINS FOR STRENGTH
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AP Trains for Strength - Day 4*

 
Back/Biceps/Quads/Hamstrings/Calves SETS REPS REST
 
Stretch/Warm up: 5 min  
Barbell Row 4 10,8,6,4 1 min
Pull-Ups 4 15 1 min
Close Grip Front Pulldown 3 10 1 min
Barbell Biceps Curl 4 10,8,6,4 1 min
Standing Barbell Hammer Curl 4 6 1 min
Squat 5 10,8,6,4,3 2 min
Hack Squat 4 8 1 min
Stiff Leg Deadlift 5 10 1 min
Seated Calf Raise 10 10 1 min
In a hurdler’s stance, run in place
(hands planted in front on floor)
4 30 sec 30 sec

 

*Please consult with your physician prior to starting any physical training program or alteration of your diet. All diets and training programs on this page are an example of what has worked for Anthony Presciano.