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AP's Corner Podcast
Episode #12
In this episode we divulge into a new and improved hardcore workout for athletes, discuss the power of proper communication and how it correlates to our success as well as release a killer new high protein recipe!
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Episode #11
Another exciting episode of AP's Corner with Alan Wesen of Trainersphere, Inc returning to the set to further explain his online opportunities for personal fitness trainers. Dive into AP's super healthy high protein recipe, a new and exciting workout and nutritional tips in the next episode of AP's Corner.
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Episode #10
In this episode of AP's corner we discuss the difference between "the good, the bad and the ugly", interview industry innovator Alan Wesen, CEO of trainersphere fitness and indulge in an all time favorite high protein recipe.
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TRAININGAP TRAINS FOR STRENGTH
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AP Trains for Strength - Day 1*

 
Chest/Triceps/Delts/Traps/Core SETS REPS REST
 
Stretch/Warm up: 5 min  
Power Rack Bench Press 5 6,5,4,3,2 2 min
Incline Bench Press 4 8,6,4,3 1 min
Weighted Dips (90lbs) 4 MAX 1 min
Overhead Dumbbell Extension 4 8 1 min
Standing Barbell Military Press 4 10,8,6,4 90 sec
Seated Dumbbell Press 3 8,6,5 90 sec
Barbell High Pulls 4 10 1 min
Dumbbell Shrugs 4 8 1 min
Exercise ball knife (hands on floor, feet on ball) 4 15 1 min
Plank w/Elbows on ground 4 30 sec 30 sec

 

*Please consult with your physician prior to starting any physical training program or alteration of your diet. All diets and training programs on this page are an example of what has worked for Anthony Presciano.