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AP's Corner Podcast
Episode #12
In this episode we divulge into a new and improved hardcore workout for athletes, discuss the power of proper communication and how it correlates to our success as well as release a killer new high protein recipe!
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Episode #11
Another exciting episode of AP's Corner with Alan Wesen of Trainersphere, Inc returning to the set to further explain his online opportunities for personal fitness trainers. Dive into AP's super healthy high protein recipe, a new and exciting workout and nutritional tips in the next episode of AP's Corner.
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Episode #10
In this episode of AP's corner we discuss the difference between "the good, the bad and the ugly", interview industry innovator Alan Wesen, CEO of trainersphere fitness and indulge in an all time favorite high protein recipe.
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TRAININGAP TRAINS FOR SIZE
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AP Trains for Size - Day 4*

 
Delts SETS REPS REST
 
Stretch/Warm up: 5 min  
Dumbbell Lateral Raise 4 14 30 sec
Dumbbell Press 4 10 1 min
Seated Barbell Front Press 3 8 1 min
Seated Dumbbell Rear Lateral Raise 3 10 30 sec
 
Traps SETS REPS REST
 
Barbell Upright Row 3 12 45 sec
Barbell Shrug 4 20 1 min
Dumbbell Shrug 4 15 45 sec
 
Core SETS REPS REST
 
Superset  
Hanging Knee Raise 4 15 None
Hyperextensions 4 15 None
   
Calves SETS REPS REST
   
Standing Calf Raise 5 20 30 sec
Incline Seated Calf Raise 5 20 30 sec

 

*Please consult with your physician prior to starting any physical training program or alteration of your diet. All diets and training programs on this page are an example of what has worked for Anthony Presciano.