Podcast
AP's Corner Podcast
Episode #12
In this episode we divulge into a new and improved hardcore workout for athletes, discuss the power of proper communication and how it correlates to our success as well as release a killer new high protein recipe!
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Episode #11
Another exciting episode of AP's Corner with Alan Wesen of Trainersphere, Inc returning to the set to further explain his online opportunities for personal fitness trainers. Dive into AP's super healthy high protein recipe, a new and exciting workout and nutritional tips in the next episode of AP's Corner.
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Episode #10
In this episode of AP's corner we discuss the difference between "the good, the bad and the ugly", interview industry innovator Alan Wesen, CEO of trainersphere fitness and indulge in an all time favorite high protein recipe.
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Protein:
NY Strip
Tilapia
93% Lean Ground Beef
Grilled Chicken Breast
 
Carbs:
Minute Rice
Low Sugar Oatmeal single serv packs (variety flavors)
Sweet Potatoes
Linguini
 
Vegetables:
Broccoli
Asparagus
Red/Yellow/Orange Bell Peppers
Onions
 
Miscellaneous:
Sugar Free Jello (assorted flavors)
Guacamole
Fresh Salsa
Sugar Free Popsicles
A-1 Sauce (Peppercorn flavor)
Shula’s Steak Sauce
Sweet Baby Ray’s BBQ Sauce
Spray Butter
Extra Virgin Olive Oli.