First, let me say that I’ve been gone for far too long. I apologize if my 6-month absence sent the wrong impression to anyone. I simply needed a break. Good things are on the horizon. My team and I are going to re-vamp this site by the summer.  We’re developing a new design, coming up with creative content that will be released on a consistent basis, and expanding our SEO/SERM efforts. I will also be affiliating with several leading nutrition, bodybuilding and fitness sites and bringing back AP’s Corner, your favorite Podcast for all things fitness. The ultimate result will be to build greater awareness for the site and... Read More

On October 7th, 2010, fitness celebrity Anthony Presciano joined hardcore sports supplement giant GAT. He assumed the role of VP and star in GAT advertising campaigns to appear both domestically and internationally. Presciano comments, "I’ve found a very exciting home with GAT and am energized, spreading awareness about how insanely effective GAT products are.” He continues, “With over 92 combined years of experience, GAT’s tight-knit think tank is redefining the hardcore sports supplement industry as we know it.” At 225 lb and with 20” arms, Presciano is an internationally-recognized fitness model. He was... Read More

Life is extremely busy. I am a bit lazy this morning, tapped out early after a rough week. Plus I hit the road for a 5 mile run this morning, just about got all 5 miles in without walking one bit. I imagine I'll be back up to speed soon, its been two weeks of putting on the breaks for all workouts- two weeks since I had the photo shoot in LA for REPS! Magazine. Thanks to my fiance', Michele, we also shot the cover of the December issue of Muscle & Performance- thank you Robert and co for an incredible, but tough! Day of shooting. Huge thanks to Alex Ardenti for 3 days of shots, over 3000 pics actually! WOW, a year's worth of shots in three days-... Read More

HELLO EVERYONE!!! I am back, - seriously, I am ready to rock and roll! You may have wondered what the hell happened to me over the last few months, well I honestly just needed a break. I had made the mistake of creating too many commitments, and my weekly blog just got caught in the middle. I will be re-committing myself to my blogs asap- especially as this summer serves to be extremely exciting. On the home front life is going awesome. My fiance and I have started our engagement counseling at our church- super jacked for that. Our first session was interesting to say the least! I actually enjoyed opening up as well as... Read More

Happy Mother's Day to all of you moms out there!! A special thanks to my mom for raising the perfect child! Just kidding, I was a pain in the ass actually. Okay, so here are some updates- a lot going on in my life right now. First and foremost I am getting leaner and finally have a six-pack back, especially by Friday- Friday I should be getting to the point where I will feel leeean!!! This means I am turning the corner to shred city and should be diced by June. It feels good to get some damn definition and vascularity back. Funny though I'm still over 235lbs on my low carb days. This must change soon, and it will. Right around 230 is where I... Read More

Its Thursday evening and I just got done hitting up a 3.5 mile run/walk. Earlier today I trained 5 body parts, so as you can imagine, I am exhausted. Just this week I have started a new program, one that I developed for a client actually. I figured I would give it a shot considering this particular clients goals are the same as mine, i.e. to get shredded while keeping the muscles looking dense. It looks like I will be shooting in June, for a few covers. Its been two years since my last cover, although I have been fortunate to have workout routines published multiple times in 2009. This year has started slow, having put most of my... Read More